The Anderson YMCA is hosting an advanced running seminar by Dr. Bill Pierce, co-founder of Furman University's renowned FIRST program (Furman Institute of Running and Scientific Training). Their book, Run Less, Run Faster, is a big seller. This is a pretty cool opportunity, especially since... IT'S FREE. Registration is required, and limited to 150 people. Call Lori at Blue Ridge Orthopaedics, 864-328-2404 or email lharmon at broa dot com.
Furman's FIRST page is [here].
There's an article about FIRST in the recent edition of GO Magazine, which you can pick up free at several places around Greenville, or at Grady's Sporting Goods in Anderson. www.gomagsc.com You can read the article [here].
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